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To effectively give up smoking, have a plan mapped out. Take some time to make oneself by listing the steps you may choose to adopt to stop, that you will involve assistance, and what you would do if you need to slide up. Adding this stuff on paper ensures they are definite, in fact it is just like making a contract with yourself. This could have a very powerful impact on your state of mind, letting you stay focused on your own experience towards stopping.
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Statystyki: Napisane przez Gość — 11 wrz 2018, o 10:04
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